Graduate Certificate in Mindful Goal Setting for Stress Relief
-- ViewingNowThe Graduate Certificate in Mindful Goal Setting for Stress Relief is a comprehensive course designed to equip learners with essential skills to manage stress and set goals effectively. This program emphasizes the importance of mindfulness in reducing stress and improving focus, enabling professionals to enhance their performance and productivity.
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โข Mindful Goal Setting: An Introduction
โข Understanding Stress and Mindfulness
โข The Science of Mindful Goal Setting
โข Identifying Personal Values and Stressors
โข Techniques for Mindful Goal Setting
โข Overcoming Barriers and Building Resilience
โข Cultivating Self-Compassion and Awareness
โข Designing a Personalized Mindful Goal Setting Plan
โข Practicing Mindful Goal Setting for Stress Relief
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