Certified Specialist Programme in Self-Care Strategies for Stress Reduction

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The Certified Specialist Programme in Self-Care Strategies for Stress Reduction is a comprehensive course designed to equip learners with essential skills to manage stress and promote well-being. In today's fast-paced world, stress management is a critical skill in demand across industries, making this course highly relevant and valuable.

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AboutThisCourse

This program provides a deep understanding of self-care strategies, stress reduction techniques, and mindfulness practices. Learners will gain practical knowledge and skills to improve their own well-being and help others manage stress effectively. The course is certified, which adds credibility to the learner's skillset and enhances their career advancement opportunities. By completing this course, learners will be able to demonstrate their commitment to personal growth and development, as well as their ability to support others in reducing stress and improving their quality of life. This makes them an invaluable asset in any industry, from healthcare and education to corporate settings and beyond.

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CourseDetails

• Understanding Stress and its Impact on Mental Health
• Introduction to Self-Care Strategies for Stress Reduction
• Mindfulness and Meditation Techniques for Stress Management
• Physical Activity and Nutrition for Stress Reduction
• Building Resilience and Coping Skills for Managing Stress
• Sleep Hygiene and its Role in Stress Reduction
• Social Connections and Support in Managing Stress
• Time Management and Organizational Skills for Stress Reduction
• Creating a Personalized Self-Care Plan for Long-Term Stress Management

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Certified Specialist Programme in Self-Care Strategies for Stress Reduction: Job Market Trends, Salary Ranges, and Skill Demand in the UK

EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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CERTIFIED SPECIALIST PROGRAMME IN SELF-CARE STRATEGIES FOR STRESS REDUCTION
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London College of Foreign Trade (LCFT)
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05 May 2025
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